Adult Kickboxing in Brooklyn
Adult Kickboxing Classes in Brooklyn, NY
Kickboxing builds striking skill and conditioning at the same time. Stance, guard, footwork, punches and kicks are taught in order, so you build habits that hold up under pressure — and you get one of the hardest, most enjoyable workouts in the city while doing it.
Who it's for
Is Adult Kickboxing right for you?
- Beginners who want striking skill and serious conditioning
- Anyone looking to build fitness without a treadmill
- Students adding stand-up to their grappling or MMA
- Adults training for stress relief and confidence
Your first visit
What beginners should expect
Expect a warm-up, shadowboxing, technique instruction, then bag or pad work at your own pace. Beginners are never required to spar. Bring water and be ready to sweat — everything else can be learned in the room.
Benefits
What Adult Kickboxing builds
Elite conditioning
Pad rounds, bag work and footwork drills build endurance and explosive power head to toe.
Real striking technique
Stance, guard, footwork and combinations taught properly, not just thrown at a bag.
Coordination and balance
Kicking, checking and defensive work sharpen body control fast.
Mental toughness
Finishing a hard round teaches you what you can handle. That follows you out the door.
Class information
Training Adult Kickboxing in Brooklyn
TD Athletics Inc. trains at 713 Snediker Avenue in Brooklyn, NY 11207, serving students from East New York, Brownsville, Cypress Hills, New Lots and the surrounding neighborhoods. Classes run in the evening — check the weekly schedule for current times, or call 347-409-7031 and the team will point you to the right class.
Instructors
Instructor profiles for this program are being added. Rather than publish anything unverified, we'll list coaching credentials here as TD Athletics confirms them.
Meet the coachesFAQ
Adult Kickboxing questions
Do I need equipment for my first kickboxing class?
Not for your first visit. Wear athletic clothing and bring water — call the academy beforehand and the team will confirm what gear is available to use.
Do I have to spar?
No. Sparring is optional and progressive. Beginners focus on technique, pads and bag work.
Is kickboxing good for weight loss?
Kickboxing combines high-intensity intervals with skill work, which is why it's one of the most effective and sustainable ways to improve conditioning and body composition.
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ExploreStart here
Your journey starts here.
Tell TD Athletics what you're interested in and the team will help you find the right place to begin adult kickboxing training in Brooklyn.