6 min read
Grappling, Kickboxing or MMA: Where Should a Beginner Start?
A practical guide to picking your first program based on your goals, not on hype.
Publishing soon
Training center
TD Athletics Training Center
Straight answers to the questions people actually ask before they start training. Written by coaches for beginners — no filler, no keyword soup.
5 min read
What to Expect at Your First Grappling Class
Everything that happens in a beginner grappling class, start to finish, so nothing catches you off guard.
Publishing soon
5 min read
How Martial Arts Builds Confidence in Children
The mechanism behind the confidence parents notice after a few months of consistent training.
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5 min read
Kids Grappling vs. Kids Kickboxing: Which Fits Your Child?
How the two children's programs differ, and which tends to suit which kind of kid.
Publishing soon
4 min read
How Often Should Beginners Train Martial Arts?
Why two to three sessions a week beats an all-out first month followed by burnout.
Publishing soon
6 min read
How to Choose a Martial Arts School in Brooklyn
What to look for on your first visit — and the red flags worth walking away from.
Publishing soon
Have a question we haven't covered?
Ask Coach, or come see the room for yourself — most questions answer themselves in a single class.